Assertiveness Techniques

So as you can see we keep talking about assertiveness, but this time about techniques.

I guess it is a really important issue because if we want to success and get to be a better person, we should constantly use this techniques, practicing a lot, in order to end up using them naturally.

If we use this techniques, which we can find all over the Internet (nowadays everything you want to know about is there), we will be closer to acting in a way which respects the needs, wants, rights and opinions of both the person you are talking with and you.

I'd like to share with you a video which explains one of these techniques. It sorts of explains how to say no in an assertive way, by using two techniques: fogging (which is agreeing with some of the fact, but retaining the right to choose your behavior and to say no) and the broken record (which simply consists on repeating and insisting in what you want or feel).

I believe it is quite good because it first explains, then makes examples and finally gives feedback about those examples. 

I hope you find it interesting! Thanks for reading.